Would You Rather (Holiday Edition) fitness… Winter Theme Tabata Music.
Pick a This or That exercise and copy the moves!
(Holiday Theme TABATA Workout for Kids)
Holiday Would you Rather Workout Trap TABATA music part 1 from Coach Meger Fitness Games! Follow along with the music and copy the move you’d rather do… This or that fitness ! It’s holiday time yall! Stay safe, Stay active.
*Support the channel! = } …
This holiday edition would you rather fall theme interval workout assistant shows new workouts every 30 seconds for up to 8 stations. This allows the teacher to group students in a number of ways and workout to a variety of exercise stations.
TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be a pretty sweaty four minutes if you’re doing it right. The structure of the program is as follows:
Work out hard for 30 seconds…
Rest for 10 seconds…
REPEAT.
Complete 8 rounds.
You push yourself as hard as you can for 30 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise.
This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.
π«Disclaimers:
*This content was created using creative commons and fair use guidelines and no copyright is intended. It was made by teachers and is used in educational settings. Any monetization of video is from Youtube’s declared copyright owners.
*While this is an effective teaching aide for the vast majority of students, it does contain flashing images and contrasting colors. Around 1 in 100 people has epilepsy. Of these individuals, around 3% have “Photosensitive Epilepsy”. This means that roughly 3 in 10,000 students should not watch the video to avoid being triggered. Know your students! If one of them has Photosensitive Epilepsy, be careful with what you let them watch π
Kitten and puppy
11.06.2023I used to go to school at daffron
Coach Meger Fitness Games
23.05.2023HO HO HO Everyone! Hope you enjoy this holiday edition tabata workout! Don't forget to like the video and subscribe for more holiday fitness!
Miss Spears
22.05.2023We love using your videos! Thank you!
Aleisha Heier
22.05.2023Thank you for giving my students awesome activities to do. We do your videos everyday ! God bless βΊοΈ
Wilfredo seda
22.05.2023Where can I purchase and download the music from this video? It is great!
joanna mascoll
22.05.2023Nice job πππ well done π thanks you for showing me this great ππ
joanna mascoll
22.05.2023That cool ππ
Andy Shimpa
22.05.2023love this <KRISTA
LevidudeRBLX
22.05.2023???????????
TheChemist 131
22.05.2023Why has my 8th grade teacher assign thisππ
Alix Lewis
22.05.2023Awesome!!!
zolli on yt
22.05.2023thank u
Florence Rina Nalukwago
21.05.2023This is cool π
Florence Rina Nalukwago
21.05.2023Do you wanna build a snowman come on canβt lay
Beth Smith
21.05.2023This was very fun π
Sisters love
21.05.2023My teacher used to do that
algo
21.05.2023HELP I AM TRAPPED IN AFGHANISTAN
Amy Marks
21.05.2023Thank you for this! It's a perfect activity for my morning meeting tomorrow morning!
Gemini
21.05.2023What's up Coach! This video was so much fun! I was wondering if you would mind if I use it on my own channel as the focal point of my Christmas Special Vlog. I will of course be crediting your channel and adding all the necessary disclaimers if of course you're okay with me using your material! π Many thanks and Merry Christmas!
Anahita Kourosh
21.05.2023i like your wrock outs
Gamingwithme
21.05.2023My school does this workout every year!